Contemplation

The Mind

Meditation

As the key tool used through the centuries for personal realisation, meditation is a life-long practice that requires patience and persistence, and whose benefits spread quickly beyond ourselves. We offer meditation practice instruction for individuals and small groups. Please contact us for more details: 514-495-1691.

 

Sound when stretched is music.
Movement when stretched is dance.
Mind when stretched is meditation.
Life when stretched is celebration.
- Sri Sri Ravi Shankar

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Great resources

  • Look Again meditation classes - courses in Buddhism and meditation (Toronto)
  • Meditation centers in Canada - great listing
  • Mindfulness Meditation Centre - support and instruction
  • Mipham - What About Me -inspiring video
  • Unfettered Mind - pragmatic Buddhism/Ken McLeod
  • Vipassana meditation - official homepage for Vipassana meditation
  • Wake Up To Your Life - Discovering the Buddhist Path of Attention
  • Acharya Lama Gursam Rinpoche - Tibetan Buddhist Teachings & Pilgrimages

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