Mindfulness & Body Awareness

Welcome

Awakening to Life

When we live with integrity in body and mind, our life becomes an expression of who we truly are. We offer consultations and workshops to cultivate balance in all areas of life: healthy mind, healthy body and open heart.

Listening to our body offers us an opportunity to open ourselves fully to the present moment, which is where life happens. This is our practice: meeting experience as it arises, responding to life as it moves through us, living more fully and openly.

 

 

Our invitation

By opening to what is happening in the moment, having the willingness to explore, the grace to listen, and the maturity to play, we can experience the sacred in all aspects of our lives. Our invitation is to explore how each of us can create conditions where awarenes arises naturally, and to feel how you move through - and are moved by - life.

Based in Montreal, we offer workshops and individual consultations and sessions in yoga, massage, body awareness, meditation, and holistic health care.

If you have any questions, comments, or are interested in registering for a workshop, consultation, or booking a massage session, please give us a call and talk to us in English, French or Spanish!

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