Contact us:
Email Sonia/ Tel: (514) 495-1691
Contact Us
Sonia Osorio
Sonia Osorio, BA, RMT, CYT, DHom (in progress) - is a certified massotherapist and yoga instructor with a background in natural health care, dance and journalism. She also facilitates workshops in yoga, meditation and somatic approaches to working with the body. She has completed advanced trainings in Ashtanga and Iyengar-based yoga, and has worked with senior teachers in these traditions. Sonia has studied mindfulness practices with Thich Naht Hanh, and continues to deepen her exploration in Buddhist practice under the guidance of Ken McLeod. She also contributes to various health care publications as both a writer and editor, and is currently completing her Master's degree in homeopathic medicine. Her work and practice are continual reminders of our capacity to move through life with pleasure and joy, and her commitment is to support health, balance and well-being in all areas of one's life.
David Altmann
David Altmann, BCompSc, PMP - is a certified project manager, who has taught, coordinated projects and traveled extensively throughout the world, with extended time in India, Asia, Europe, Australia and New Zealand. He studied Vipassana meditation in India with S. N. Goenka and currently practices Buddhist meditation. He is on the Advisory Committee of BODHI Prinicple, an organization dedicated to bringing yogic principles of health and well-being to the corporate environment. David is also a massage therapist and Reiki practitioner who specializes in Swedish massage. He approaches both his work and his life with enthusiasm, humor and compassion.
David Flewelling
David Flewelling, 
BA, CYT, E-RYT - has a profound knowledge of body mechanics and the inner dynamics of movement. After receiving his degree from the School of Contemporary Arts from Simon Fraser University in Vancouver, David moved to Montreal, where he created and choreograped dance pieces for over 10 years. David has been actively practicing and teaching yoga for more than decade. He is trained in Stott Pilates, and is currently deepening his own practice and teachings in Iyengar and Vinyasa-based yoga techniques. As a professional contemporary dancer, and a dedicated and knowledgeable yoga and Pilates teacher, David's knowledge and experience of the body in motion - and in stillness - offers an opportunity to practice in a way that allows a deeper exploration of the body-mind connection.
How We Work
All contents of this site stem from our personal and on-going explorations and interests, and reflect our desire to share them with you. They will evolve with time, as do our life experiences. We encourage you to explore new options, discover what makes sense to you, in your own body, and to share these discoveries with others. What we present to you are suggestions only. Trust your judgment, work within your level of comfort, listen to your body, respect others - and may you take joy in the exploration itself, no matter where it takes you.
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